5 Things You Need to Stop Telling Yourself When Anxiety Creeps In
And what you should be doing instead.
Published in
6 min readOct 6, 2020
When an anxiety spiral hits, your thoughts run away with you. You can’t quit anticipating the worst. It tends to have physical symptoms too — an upset stomach, sweating, a pounding heart, dizziness, and more. You go into fight-or-flight mode even though there’s no real danger present.
